Gisele Bündchen’s workout routine has changed since she and her husband, Joaquim Valente, welcomed their son in February 2025. The most notable addition is weight training, although her schedule was hardly relaxed to begin with.
“I do weights three times a week,” Bündchen told i-D in an interview published September 10. “I do Pilates once or twice a week. I do yoga two or three times a week.”
She also exercises every day, but does not treat movement as an obligation. “I don’t see it as something I have to do,” she said. “I see it as something I get to do.” The schedule leaves little room for the traditional concept of a rest day, apparently.
What counts as a workout for Bündchen?
The 46-year-old does not limit exercise to structured gym sessions. Surfing, paddleboarding and playing volleyball with her daughter all qualify, because the point is as much about staying present as completing a prescribed number of repetitions.
“It doesn’t matter if I’m surfing, if I’m playing volleyball with my daughter, if I’m paddleboarding,” she said. “Whatever it is, I feel like it’s a moment of being.”
